Yoga is a physical and spiritual discipline that integrates breath awareness and physical postures. Subtle and profound release of spinal and muscular tension may be experienced through movement customized to meet the unique needs and goals of each individual. Mental and emotional release may also be attained through mindful breathing & movement. It is a practice that enhances awareness of thought, movement & stillness conducive to a harmonious state of being.
As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others,
If you compare yourself with others, you may become vain and bitter; for always there
will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.